Peaking: Taking care of yourself

P90X, Insanity workout, Zumba, mudrunning, color-runs, marathons, half-marathons, 5Ks, “going to the gym” … it’s all over facebook. And those are just a few of the physical things people are doing to “take better care of themselves” lately. There’s also the nutritional side of things: organic, gluten-free, paleo, fair-trade, locally-grown chemical-free, no preservatives, free-range, ethically-raised, and lost of other hyphenated things that sound smart and informed.